Welcome to Vita Nova Coaching
About Me
My Approach
My Approach
With over 15 years of experience in psychology and counseling, I specialize in Life Coaching that integrates evidence-based practices with a client-centered approach. Holding a Master’s degree in Counseling Psychology and multiple certifications, I empower individuals to strengthen their mindset, resilience, and overall well-being.
My Approach
My Approach
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am commi
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My Philosophy
My Philosophy
My Philosophy
As a Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
Education
My Philosophy
My Philosophy
• Master’s Degree in Counseling Psychology
• Expertise in mental health, behavior, and motivation, essential for helping individuals overcome psychological barriers and unlock their full potential.
• Specialization in Family & Child Therapy
• Focused training in supporting individuals of all ages, making fitness and mental resilience accessi
• Master’s Degree in Counseling Psychology
• Expertise in mental health, behavior, and motivation, essential for helping individuals overcome psychological barriers and unlock their full potential.
• Specialization in Family & Child Therapy
• Focused training in supporting individuals of all ages, making fitness and mental resilience accessible to both adults and youth.
Certifications
• Certified Sports Psychology Coach
• Specializing in mindset training, focus, and resilience to enhance athletic performance, particularly for CrossFit athletes.
• Certified Life Coach
• Expertise in goal-setting, motivation, and habit formation to help individuals achieve long-term success in fitness and personal development.
• 200-Hour Certified Yoga Teacher
• Integrating mobility, flexibility, and recovery techniques to prevent injuries and optimize performance.
• Certified in Breathing & Mental Health Techniques
• Teaching athletes controlled breathing and mindfulness to manage stress, improve focus, and accelerate recovery.
• Certified Kids Yoga Instructor
• Introducing young athletes to movement, mindfulness, and discipline to build a strong foundation for lifelong health and fitness.
Secure Online Payments
Simplify your payment process by paying for coaching services with Vita Nova online.